Strong Motivational Health and Spiritual Speaker; Radio Talk Show Host for fitness and wellness; writes and creates Fitness Programs and Proposals; Sub Teaching and Leadership Role for Fitness classes on Houston Community College Campus; Published Writer of Health and Wellness articles.
I have been an athlete since 3rd grade where i participated in track and field. My athleticism continued through my senior year in high school where I played volleyball, basketball, and tennis. At age 30, I discovered aerobics at the time when I needed to regain my healthy physique. Ironically, I fell in love with exercising and working out.
BOOKS: I created and published a healthy-eating cookbook called “The Before and After Healthy Cookbook”.
Black and Single Magazine article called “Colon Cleansing and Colonics”.
An article in the First Presbyterian Church of Houston’s monthly health letter discussing stress management.
Listen to Berniece’s Interview